Technology term
Sprint Interval Training (SIT)
An exercise method built from repeated, very short bouts performed at or near maximal effort, separated by recovery periods. It differs from high-intensity interval training because sprint intervals typically demand all-out effort rather than a fixed submaximal intensity.
English
Sprint Interval Training
Arabic
التدريب المتقطع بالجهد الأقصى
First appeared in
Three Minutes of All-Out Cycling Changed 714 Blood Proteins
